How Green Tea Can Help You Lose Weight Naturally
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and various substances that are beneficial for health.
Many studies have shown that green tea can increase fat burning and help you lose weight.
Let me explain how that works...
Green Tea Contains Substances That Can Help You Lose Fat
Green tea is more than just hot, flavored water.
The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.
When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects (1).
The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup o...